Oil Pulling with coconut oil
Oil pulling has become a very effective healing technique that has been discovered of late. It has become increasingly popular in the U.S. but has been adopted by European countries and India for quite long now.
What is Oil Pulling?
Oil pulling is one such practice in which any edible oil is swished in the mouth and retained therein for sometime. The impact of this is that it serves as a good detoxifying agent that thoroughly cleanses the body of almost all the impurities.
Oil Pulling Using Coconut Oil
These days the new practice of oil pulling with Coconut Oil has become increasingly popular throughout the world. The best form of Coconut Oil to be used for this kind of procedure is the Virgin Coconut Oil which is believed to be a very capable and strong detoxifier held to be really good for teeth and gums.
How to take advantage of this powerful tool?
Oil pulling with Coconut Oil is a very methodical yet simple procedure. It involves a few easy steps in the process. These are enumerated as follows.
- The first thing to be done in the morning without even brushing the teeth first and before eating anything is to put a tablespoon full of coconut oil, in the mouth. For kids this quantity could be brought down to a teaspoon instead. The most likely time a kid could easily swish could be when he is aged five or more. For the ones who use dentures, they should do this without their dentures on. The best time to do this is when the stomach is empty or before/ after meals.
- The next step in the process of oil pulling is to whoosh the oil taken in for upto twenty minutes or more. The oil taken in has to be moved around in the mouth taking due care that it is not swallowed inside the mouth in a hurry. Then it is required that some oil is nipped in and sucked very oil slowly all the way through your teeth. Using a gently chewing motion for this is highly desired and recommended. With the help of your tongue, the oil has to be pushed inside the mouth very slowly and gently in sips.
- About during this time, one would start feeling that the liquid inside the mouth has got a little thicker. This thickness would be due to the toxins that have been pulled from the body by the oil and are merged with the oil. When twenty minutes of retention of oil get over, the next step is to spit the oil out of the mouth in the toilet or a basin.
- After spitting the oil out, the next step is to rinse the mouth two to three times thoroughly with water. Some people suggest use of hydrogen peroxide for this. Hydrogen peroxide also does a great job in rinsing away all remnant toxins within the mouth.
- Last is to brush the teeth using a very little amount of baking soda. This is needed to regularize the pH level of the mouth.
The process is quite simple yet yields great effects. The use of Virgin Coconut Oil adds to the beauty and worth of the entire process of oil pulling. The already enriched Virgin Coconut Oil becomes a very useful agent that cleanses and detoxifies the impurities of the body very effectively. It is just the way and how often it is carried out that would determine the extent of benefits derived from oil pulling. If done in a routine as if it is the second nature of the doer, it can really ensure a very long healthy survival of the doer.